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Menopause can bring diverse physical changes, and one of the most common complaints is feeling full. This discomfort often arises from changes in your hormone levels, which can impact digestion and fluid retention. , Luckily, there are strategies to manage bloating during this time. Drinking plenty of water Eating a balanced diet Physical activit

As women go through menopause, their bodies undergo dramatic transformations. One of the most common concerns is gaining weight around the belly, often referred to as "menopause belly". This can't be your fate! With a few key strategies to your diet and exercise routine, you can trim that extra bulge and feel more powerful in your own skin. Sta

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Right Away, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the Bone Strengthening Nutrients initial signs, but I'm still a little skeptical. Should I look i

Menopause marks a natural biological transition in a woman's life. During this time, the ovaries gradually stop producing the hormones estrogen and progesterone. This hormonal change can lead to a variety of symptoms that vary from Natural Hormone Support woman to woman. Some common symptoms include sudden sensations of heat, night sweats, mood sw